Diet Plan: To Lose Weight, follow this Diet Plan.

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Today everyone's question is how to lose weight.

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Women suffer more.

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Unable to wear favorite dresses due to weight gain.

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Today we are going to see a diet plan to lose weight.

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1. Soak fenugreek seeds or fenugreek seeds in a glass of water overnight.

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Strain the water and drink it in the morning.

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2. You can eat moong dal chila in your breakfast.

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You can also eat milk pumpkin chila

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3. Lunch : Have a meal of chapati made from oats, 1 bowl of vegetables and a salad.

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4. Dinner : Mix vegetables and curd in 1 roti. 

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Along with it you can have half a cup of salad, 1 cup of quinoa and boiled lentils.

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