Health Benefits of Brown Rice 

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Brown rice is much less polished than the white rice that we usually eat. 

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Its nutritional value is very high.

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This rice contains dietary fiber, essential minerals, vitamins, antioxidant flavonoids, protein and fatty acids.

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This rice is useful in controlling diabetes as its glycemic index is less than 7.

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Blood sugar levels don't rise at rocket speed.

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Research shows that eating brown rice three times a day reduces the risk of developing type 2 diabetes by at least 32 percent.

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In addition, it regulates the levels of phytic acid, fiber and polyphenols in rice.

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Eating brown rice also reduces belly fat fast.

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Brown rice lowers the level of bad cholesterol or LDL in the body.

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Problems like colitis and constipation are also removed in grains, digestion is also good.

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Brown rice reduces many physical and mental problems after childbirth.

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